Aging is a natural phenomenon that everyone experiences, and some of us get to grow older than others; however, it can be a beautiful experience if you let it. The Pan American Health Organization describes healthy aging as a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life throughout the life course. In this post, we will look at how you can age healthily.
Try to eat a well-balanced meal throughout the day with healthy snacks in between. Avoid too much processed food, sodium, sugars, and fasts. Instead, include natural meats and grains, fruits, and vegetables. Don’t forget to drink lots of water and fewer alcoholic beverages.
Try to get at least thirty minutes of activity for five days per week. Exercise helps to build muscle and bone strength, boost immunity, cognition, and blood flow. Remember to speak to your primary care physician before undertaking any exercise regimen.
Maintain a Healthy Weight
Being overweight or obese can lead to many non-communicable diseases such as, diabetes, hypertension, and heart conditions. Consequently, keep active and avoid unhealthy eating habits if you want to prevent excess weight gain.
Keep a Healthy Mind
Have you ever tried mindful meditation? If not, you should get into the habit of doing even five minutes of meditation daily. IT and other mindful techniques can help build your mental health. Also, try to avoid stressful situations and stay socially connected to prevent loneliness.
We hope these tips are helpful to you on your quest to achieve healthy aging. If you have more questions, feel free to contact us, as our qualified and friendly staff is happy to assist.
Pan American Health Organization. (2018). Healthy Aging https://www.paho.org/en/healthy-aging