While some kids feel the excitement of going to class and meeting their new classmates, others may feel nervous about attending a new school. Likewise, some children become uneasy just thinking of returning to school after a long summer break.
These feelings are completely understandable and expected. But as a parent, you would want to help your child in managing their anxiety. That’s why we listed a few tips on how you can help your child deal with nervousness and anxiety. Read on to learn more.
Make Your Child Feel Relaxed
As a parent, you will naturally feel concerned whenever your child goes to school. There are things you can do before dropping them off. For starters, you can listen to music together to help calm your child’s nerves. Playing their favorite song can help them feel more comfortable and relaxed. Also, give them some encouragement—telling them they’re going to have a great day ahead can lift their spirits and keep them in a good mood for the whole day.
Talk to Your Child
Most of the time, being heard and understood can help ease stress. Talking to your child while in the car, having dinner, or buying groceries can lessen the pressure they may feel about sharing their thoughts. Just make sure that you understand and listen to their concerns carefully. Also, don’t forget to stay calm, especially when hearing them out. If your kid sees or thinks you’re upset, they might clam up instead.
Help Your Child Adjust
Your kid needs to get used to a new schedule for the incoming school year. You can assist them by introducing a new routine they can adjust to so it will be easier for them to cope when it’s time to go back to class.
In addition, you can build their confidence by visiting the school together. By helping them learn and memorize the way, they’ll know how to get to and around the campus faster. This can also apply to teens who are first-time drivers and are still having trouble parking their cars or navigating routes.
Talk to a Professional
You know your child best, but if you feel that your child is experiencing something more serious, you should seek the help of a behavioral health specialist. Their knowledge and experience can help you find the root cause of your child’s anxiety.
If you’re looking for a trusted behavioral health clinic, you should call Sioux Center Health. Our medical clinics and staff are here to provide you with the care you need. Get in touch with us today!