When winter is upon us, we tend to stay home instead of venturing out in the brutally cold weather. Although it is nice to stay warm and avoid becoming sick due to the cold air, it does not mean that it will protect us from the allergy triggers that are lurking around in our homes. Once our furnace is turned on, it can make matters worse for us because it begins to send mold spores, dust and bugs into the air that we are breathing. Therefore, we see more people sick in the colder seasons because these allergens are not being removed from our homes. If you are prone to allergies and have asthma, then reducing your exposure to the triggers in your home can help you tremendously. The best way to protect yourself and your loved ones is to know what these triggers are and how to remove them and we have the answers for you.


Dust Mites

Dust mites are tiny bugs that thrive off our dead skin and hair that is shed from both humans and pets and can be found anywhere in the home; mattresses, pillows, curtains, stuffed animals, furniture and carpeted areas. Although they are harmless to most people and do not carry any diseases, they can irritate our allergies and can cause problems for asthmatics. Dust mites are the most common allergy and asthma trigger that we will come across in any season, but they are more of a problem during the wintertime. In the wintertime, we are more likely to close our homes which increases the concentration of dust mites which results in our asthma and allergies acting up.


To remove dust mites from your home, you can begin by dusting around the home and add plastic covers to your bedding along with adding fitted sheets and hypoallergenic pillows and bed covers. You can also choose to clean your bedding area and curtains weekly and wash them in hot water. Steam clean anything that cannot be washed in the washing machine.


Animal Dander

Although it is said that our pet’s fur is the main reason for an allergic reaction to occur, this is a common misconception. The pet dander of our pets along with urine and saliva can cause allergic reactions. The easy but tedious fix to prevent your guests or loved ones from having an allergic reaction to your pets is to thoroughly vacuum your home and sweep and mop up anything left behind from your furry friends.



Mold can easily get into our homes since it can go through the heating and air conditioning systems, vents, open windows, and doors or it can travel through the air and attach itself onto what we are wearing or holding. If you have a mold problem, then it can really affect the health of everyone living in your home. Typically, mold can cause the people around it to have respiratory problems such as coughing or wheezing along with throat and eye irritation, nasal stuffiness, and skin irritation. It is also crucial to remove mold if you have small children or someone has an immune deficiency.


To control your mold problem, you can find the sources such as windows, pipes, or a leaky roof and fix it. Thoroughly clean and dry floors after flooding, control humidity levels and ventilating showers, cooking areas and when doing laundry too.



No one likes seeing cockroaches scurrying around anywhere near them including their homes, but no one considers the allergens that are being left behind as a result of their presence. A cockroach allergy can cause serious problems for asthmatics and in nasal allergies. If you begin to see them in your home, then it is important to remember that there are more of them and finding a solution is necessary. You can either call an exterminator or pick up some poison to get rid of them. It is also important to clean up immediately after meals, fix leaky faucets and pipes, clean up any crumbs from your home and store food in containers with lids.



During the warmer weather, it is a lot easier for pollen to become your number one nuisance inside and outside your home because of how much it irritates your allergies. You can easily bring in pollen into your home with the shoes and clothes that you are wearing, and pollen can even become attached to your pets. To stop pollen from entering your home, you can change your shoes and your clothes after entering your home, wipe down pets when they enter the home and run your air conditioner during the warmer weather rather than open windows. You can also purchase an air purifier with a HEPA filter to clean out any allergens in your home that can’t be removed.