Finding Strength in Community: Karla’s Parkinson’s Journey

At 55, Karla Prinson reflects on her journey of living with Parkinson’s disease for the past 20 years. What began as an uncertainty has evolved into a story of resilience, connection, and the power of community support.

When Karla was first diagnosed, resources looked different than they do now. “This group [Parkinson’s Support Group at Sioux Center Health] was not around when I was first diagnosed,” she shared. Recently she has discovered the support group and it has quickly became a meaningful part of her weekly routine. For two hours each week, she joins others who understand the challenges she faces, creating a space where she feels seen, supported, and encouraged.

When asked about the staff at Sioux Center Health, Karla is quick to say that they have been “extremely helpful” throughout her journey and how her team is going above and beyond to make each experience a positive one. Whether during difficult moments or more hopeful ones, she feels a consistent sense of care. “They are always trying to help in any way and make things more enjoyable for patients,” she says. This has made a lasting impact in her journey.

The Parkinson’s exercise class and support group at Sioux Center Health offer more than just physical activity, they provide structure, purpose, and progress. Sessions often begin with speech therapy in the first 15 minutes, followed by guided exercises that include both standing and seated movements. These activities are designed not only to maintain strength and mobility but also to build confidence and independence.

For Karla, the combination of exercise and social interaction has been especially impactful. It’s not just about staying active; it’s about doing so alongside people who truly understand.

In addition to managing Parkinson’s, Karla has also undergone both hip and knee replacements. Her recovery journey included time in swing bed care, home health services, and outpatient therapy. She recalls her Home Care experience fondly, noting how comforting it was to have caregivers regularly checking in during her recovery. “It was great,” she says simply, but meaningfully.

For anyone newly navigating a Parkinson’s diagnosis or a similar health journey, Karla offers heartfelt advice:
“Find a group and meet people who are walking through the same things as you.”

It’s a simple message, but one that comes from experience. Finding community, she says, is not just helpful, it’s truly beneficial.

Karla’s story is a reminder that while Parkinson’s may bring challenges, no one has to face them alone. Through compassionate care, meaningful programs, and supportive communities, hope and connection remain within reach.

Click here to learn more about Parkinson's Disease resources at Sioux Center Health.