National Stroke Awareness Month

May is National Stroke Awareness Month. How much do you know about a stroke? Like, what is it, how is caused, who is more likely to suffer a stroke? What are its signs and symptoms, how is it diagnosed and treated, and is there a way to prevent it? With this post, we want to spread stroke awareness by helping…

Top Health Concerns You Should Know About

It’s no secret that people are gradually becoming more health-conscious, and it makes sense because so many persons are being affected by chronic non-communicable diseases. Whether your interest in health stems from preventative or disease-management purposes, we are here to help. In this post, we aim to provide clarity on some top health concerns and why they matter. Obesity Obesity…

National Nutrition Month

How long have you been wanting to clean up your diet? Well, March is National Nutrition Month, making it the perfect time to start! We want to help you develop and maintain healthy nutritional habits. In this post, we will highlight tips from a dietician that promote realistic and sustainable nutritious practices. Let’s get started!   Increase Fruits & Vegetables…

New Heart Healthy Tips

New Heart Healthy Tips Since spring is right around the corner, we wanted to give you a few more heart-healthy tips to use throughout the rest of the year. In this post, we will look at foods that contribute to a healthy heart. Fatty Fish Studies have shown that fatty fishes like tuna, sardines, salmon, and mackerel are excellent heart-healthy…

Healthy Tips This Holiday Season

Healthy Tips For The Family During This Holiday Season Thanksgiving is a very festive holiday that so many of us enjoy. Typically we get to spend in-person time with our family in a loving, fun, and happy setting. However, this year, it may be a virtual event for those outside of the immediate family circle. We also appreciate this holiday…

Healthy Eating for Older Generations

A well-balanced diet is one of the most important parts of a healthy lifestyle. It is often said that “you are what you eat” which is true to a great extent! Eating healthy is necessary for staying healthy! It helps you to stay fit, active and energized. Plus, it keeps a lot of corporal disorders at bay. Most importantly, healthy…