Life After Loss Support Group

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Take Charge: Making Changes to Lose Weight and Prevent Diabetes

This small group class is taught by our diabetes nurse and dietitian. Learn how to lower your
chance of getting diabetes by being active, losing weight, and making better food choices.
SMALL changes in your life can make a BIG difference!
Masks are required. Social distancing guidelines will be followed. Choose one of the classes in the series.

COST: $30 per registrant; Guests/spouses: $5

PRE-REGISTER: Visit siouxcenterhealth.org or
call our Therapy Center at 712.722.8125.

PRE-PAYMENT IS REQUIRED ONLINE OR MAILED TO:
Sioux Center Health Diabetes Education
1101 9th St SE, Sioux Center, IA 51250

For more information, contact Tonya Huenink at 712-722-8125 or tonya.huenink@siouxcenterhealth.org.

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Life After Loss Support Group

The death of someone you care about can be followed by a wide range of confusing emotions. At this class, you will learn from our social services team about the process of healing and recovery, and have the opportunity to share your experience, strength, and hope with others who have also experienced a loss. Discussion topics include understanding grief, emotions that come with loss, caring for yourself, gaining a new identity, changing relationships, and coping with holidays and special occasions.

There is no charge for the class. Refreshments will be available. Questions, Call (712) 722-8108 or lifeafterloss@siouxcenterhealth.org

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Take Charge: Making Changes to Lose Weight and Prevent Diabetes

This small group class is taught by our diabetes nurse and dietitian. Learn how to lower your
chance of getting diabetes by being active, losing weight, and making better food choices.
SMALL changes in your life can make a BIG difference!
Masks are required. Social distancing guidelines will be followed. Choose one of the classes in the series.

COST: $30 per registrant; Guests/spouses: $5

PRE-REGISTER: Visit siouxcenterhealth.org or
call our Therapy Center at 712.722.8125.

PRE-PAYMENT IS REQUIRED ONLINE OR MAILED TO:
Sioux Center Health Diabetes Education
1101 9th St SE, Sioux Center, IA 51250

For more information, contact Tonya Huenink at 712-722-8125 or tonya.huenink@siouxcenterhealth.org.

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

LifeServe Blood Drive

A LIFE SERVED IS A LIFE SAVED

Giving blood is safe, simple, and impacts your community! Cancer patients, premature babies, burn victims, and other hospital patients are relying on generous LifeServers like you to roll up a sleeve and give the gift of life. One in seven people admitted to a hospital will require a transfusion. You never know when your loved one or neighbor will need a blood transfusion during an emergency. A single blood donation now will help someone in our hospital tomorrow. Make saving lives a lifelong habit.

How much does your donation help?

• Cancer: Up to eight platelet units per week
• Burn Victims: Up to 20 plasma units
• Automobile Accidents: Up to 50 red blood cell units
• Premature Infants: Up to five units
• Heart Surgery: Up to six red blood cell units + six platelet units
• Organ Transplants: Up to 25 plasma units+ 30 platelet units + 40 red blood cell units

Set up your lifesaving appointment today!

Text: LIFESERVE to 999-777
Call: 800-287-4903
Visit: lifeservebloodcenter.org

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Prepared Childbirth Classes

Saturday, 10:00 AM to 4:00 PM

Preparing for the birth of your baby is sometimes overwhelming. Understanding your pregnancy and having the right resources can help you feel more confident, healthy, and relaxed. Our comprehensive education programs provide knowledge and resources to assist you with all aspects of your pregnancy.

The free series of prenatal classes are designed to prepare you for labor, delivery, breastfeeding, transition to parenthood, and baby care skills. Classes are located in the hospital conference rooms 1 and 2.

Brunch and snacks provided.

Location: Sioux Center Health, Conference Room 1, Sioux Center IA

Pediatric First Aid/BLS/AED Class

This class is designed to learn children/infant first aid, cardiopulmonary (CPR), and automated external defibrillator (AED) use in a safe, timely, and effective manner. Cost is $60.

Location: Sioux Center Health, Conference Room 2, Sioux Center IA

Life After Loss Support Group

The death of someone you care about can be followed by a wide range of confusing emotions. At this class, you will learn from our social services team about the process of healing and recovery, and have the opportunity to share your experience, strength, and hope with others who have also experienced a loss. Discussion topics include understanding grief, emotions that come with loss, caring for yourself, gaining a new identity, changing relationships, and coping with holidays and special occasions.

There is no charge for the class. Refreshments will be available. Questions, Call (712) 722-8108 or lifeafterloss@siouxcenterhealth.org

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Take Charge: Making Changes to Lose Weight and Prevent Diabetes

This small group class is taught by our diabetes nurse and dietitian. Learn how to lower your
chance of getting diabetes by being active, losing weight, and making better food choices.
SMALL changes in your life can make a BIG difference!
Masks are required. Social distancing guidelines will be followed. Choose one of the classes in the series.

COST: $30 per registrant; Guests/spouses: $5

PRE-REGISTER: Visit siouxcenterhealth.org or
call our Therapy Center at 712.722.8125.

PRE-PAYMENT IS REQUIRED ONLINE OR MAILED TO:
Sioux Center Health Diabetes Education
1101 9th St SE, Sioux Center, IA 51250

For more information, contact Tonya Huenink at 712-722-8125 or tonya.huenink@siouxcenterhealth.org.

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA

Life After Loss Support Group

The death of someone you care about can be followed by a wide range of confusing emotions. At this class, you will learn from our social services team about the process of healing and recovery, and have the opportunity to share your experience, strength, and hope with others who have also experienced a loss. Discussion topics include understanding grief, emotions that come with loss, caring for yourself, gaining a new identity, changing relationships, and coping with holidays and special occasions.

There is no charge for the class. Refreshments will be available. Questions, Call (712) 722-8108 or lifeafterloss@siouxcenterhealth.org

Location: Sioux Center Health, Conference Room 1 and 2, Sioux Center IA