man and woman stretching before exercise in park

Healthy Stress Relievers During A Pandemic

Mental health is one of the most affected areas of our well-being during a pandemic, as proven by COVID-19. As such, recommendations have come from many organizations, both locally and internationally, on the importance of maintaining our mental stability. In fact, these suggestions are ideal since the constant lockdowns, social and physical distancing, and curfews have been causing many of…