Health Food for Fitness

New Heart Healthy Tips

New Heart Healthy Tips Since spring is right around the corner, we wanted to give you a few more heart-healthy tips to use throughout the rest of the year. In this post, we will look at foods that contribute to a healthy heart. Fatty Fish Studies have shown that fatty fishes like tuna, sardines, salmon, and mackerel are excellent heart-healthy…
Virtual Visits ad featuring Dr. David Jannsen

Stay Well with Preventative Care Today

Sioux Center Health stands firmly with our community. Our faith tells us that things will get better. Regardless, we continue to provide the same high-quality healthcare you have become accustomed to despite the covid-19 pandemic. The pandemic has caused a great dilemma across the world. According to the World Health Organization, prevention and treatment services for non-communicable diseases (NCDs) like…
Young woman stressed from the pandemic

Managing Stress During the Pandemic

What is stress? The National Institute of Health defines stress as “the brain’s response to any demand.” Stress may cause feelings of emotional strain and pressure. How harmful stress will be to an individual ultimately depends on its intensity, duration, and treatment. Pandemic refers to an epidemic that has spread over several countries or continents, usually affecting a large number…