National Nutrition Month

How long have you been wanting to clean up your diet? Well, March is National Nutrition Month, making it the perfect time to start! We want to help you develop and maintain healthy nutritional habits. In this post, we will highlight tips from a dietician that promote realistic and sustainable nutritious practices. Let’s get started!   Increase Fruits & Vegetables…

COVID-19 Prevention For Travelers

With the detection of novel Coronavirus, the whole population, across the world, is at a major health risk. The virus has infected millions of people worldwide and the infection rate is still increasing. Being a new viral strain, the scientists are not well-aware of the infectious characteristics of this virus. Therefore, no potential vaccine and cure have been discovered yet.…