Exploring the Benefits of Cardiac Rehabilitation

Heart disease is a global problem; in fact, they are the leading cause of death for both men and women. According to a report from the Nationwide Framework for Surveillance of Cardiovascular and Chronic Lung Diseases, it is estimated that over 16.3 million Americans aged 20 and older have a chronic heart condition. This is just over 7 percent, with…

3 Back-To-School Health Tips

Back-to-school is literally just around the corner, and with everything that’s been happening, it’s essential that we do our best as parents to keep our kids safe and healthy this school season. Let’s look at a few ways you can do this. Provide Healthy Meals Providing your kids with healthy meals will help to give them a good start to…