Help Us Prevent Suicide Suicide deaths are tragedies yet they are also preventable. We hope you’ll join us this month, which is Suicide Awareness and Prevention Month, as we work together to reduce the risk. Suicide is the 12th leading cause of death nationwide. Among kids 10-14 and adults 25-34, it’s the second leading cause of death, and the third…
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Helpful information for teachers: Anxiety disorders can cause students to feel distressed, scared, and nervous in the classroom which makes it difficult for students to participate in class and get their school work completed. It may causes poor relationships with peers and teachers as well. Students with mental health conditions and/or having difficulties within their personal and home life may…
How long have you been wanting to clean up your diet? Well, March is National Nutrition Month, making it the perfect time to start! We want to help you develop and maintain healthy nutritional habits. In this post, we will highlight tips from a dietician that promote realistic and sustainable nutritious practices. Let’s get started! Increase Fruits & Vegetables…
Mental health is one of the most affected areas of our well-being during a pandemic, as proven by COVID-19. As such, recommendations have come from many organizations, both locally and internationally, on the importance of maintaining our mental stability. In fact, these suggestions are ideal since the constant lockdowns, social and physical distancing, and curfews have been causing many of…
What is stress? The National Institute of Health defines stress as “the brain’s response to any demand.” Stress may cause feelings of emotional strain and pressure. How harmful stress will be to an individual ultimately depends on its intensity, duration, and treatment. Pandemic refers to an epidemic that has spread over several countries or continents, usually affecting a large number…